Pre-marathon running days

Having reached the peak of training 3 weeks before the big Tokyo Marathon race, a mileage report...

The peak week: January 23-28, total=108K

Monday: off

Tuesday: 15K easy pace in palace
5K: 23:49
5K: 23:44
5K: 23:56

Wednesday: 18K hard workout at track thanks to Jay...
1.6K: 6:48
1.6K: 6:41
1.6K: 6:45
1.6K: 6:43
1.6K: 6:38
1.6K: 6:31
1.6K: 6:23
1.6K: 6:20
1.6K: 6:14
+3.6K jog

Thursday: 8K easy run palace
5K: 24:14
3K: 17:07

Friday: 17K Hard palace run with Steve, Mika
5K: 21:32
5K: 22:36
5K: 23:02
2K: 8:20

Saturday: 10K easy run at gym
4K: 23:30
5K: 27:13
2K: 13:31

Sunday: 38K long hard run in yoyogi park and palace with Juergen and Mika
2.5K: 13:16 Yoyogi park 8 laps
2.5K: 12:27
2.5K: 12:23
2.5K: 12:33
2.5K: 12:34
2.5K: 12:33
2.5K: 12:18
2.5K: 12:10
6K: 33:57 streets to palace
2.2K: 10:56
5K: 22:28 Palace
5K: 22:55




On to the taper!

64K for January 29 to February 4
15K: 1:09:04
15K: 1:04:25
8K: 47:13
26K: 2:20:37



Picture: Mt. Takao in December with lots of marathon nanbanners!