runmotozo

I took a massive holiday from running since the wedding in October, but starting up again during our honeymoon in Maldives this past few wee...

Beautiful Aizu was the venue for my latest triathlon exploit, appropriately named "Utsukushi Triathlon in Aizu" on Lake Inawashiro...

My right hammy was my achilles heel this year at Obuse. It had been acting up in the past 2 weeks before the race, sidelining me last week d...

I did my first open water non-triathlon swim race 2 weeks ago in Kamakura. It is called "Roughwaters Swim" due to the usual large ...

3 words: Hot hot hot. This year the Murakami triathlon was held on June 28 instead of its normal late September date, which eased the normal...

My second beer mile was a huge PB of over 2 1/2 minutes. I downed 4 beers in between 400 meter splits with amazing improved efficiency, cra...

2 days after completing my first 100k trailwalker thru an extremely difficult course in Hakone, my legs are still feeling like dogmeat. Perh...

An excellent weekend was had by all at Tokyo's paradise island Nijima. I had a reasonably good result given the conditions in the olympi...

A hot and hilly scenic detox pressure cooker. That is how I would describe Fuji Susono 1/2 marathon in 10 words or less. I know this has bee...