runmotozo

2 days after completing my first 100k trailwalker thru an extremely difficult course in Hakone, my legs are still feeling like dogmeat. Perh...

An excellent weekend was had by all at Tokyo's paradise island Nijima. I had a reasonably good result given the conditions in the olympi...

A hot and hilly scenic detox pressure cooker. That is how I would describe Fuji Susono 1/2 marathon in 10 words or less. I know this has bee...

I followed Phil Ryan's advice and circled Izu peninsula in 3 days with my buddy and former colleague Nigel. We headed out Monday morning...

My 3rd consecutive Tokyo Marathon was a new experience in that I did not run for my own goal, but instead had the pleasure of pacing the lov...

The nanban beer mile was held yesterday, which happened to be my first "running" event of the year. The weather was perfect. A geo...

We were worried about the cold windy weather, but ironically the sun blazed and the mercury rose to unseasonably warm Ohtawara weather. I ...

I'm feeling gakkari, or disappointment, although a somewhat expected miss of my coveted 40 minute mark that I had broken 2 years ago on ...

Choshi is a windy, rocky marina town on the eastern tip of the Kanto plain. It boasts the the first sunrise to be seen every year on the mai...