runmotozo

In summary, a harsh swim, nice bike, and mediocre run. This was my second trip to Oshima, a wonderful, quaint island only 2 hours b...

Sugoi! What an iron week it has been. With the help of the golden week holiday, I did 16 hours this week of training, and also managed a ni...

After 6 days, the stiff and swollen feeling has resided from my calves and thighs. Hillary Swank, my time trial triathlon bike, sits in pris...

1st day blizzard 間もなくgondolaが参ります ...

What a difference a year makes! 2 years ago during a marathon in Ohtawara, I ran a very uncomfortable 3:28 after borderline training. Yester...

Just a brief update the day before the big race...my training has been non-existent, but I blame nothing but my lame lower back and hamstrin...

Just as Motozo predicted in yesterday's blog, Komazawa daigaku prevailed with 5 strong legs in day 2 today to take it's 6th champio...

Nice watching this exciting race today, and a great performance from Waseda's "Ace" Takizawa, who pulled the teamfrom 12th p...

This was the a perfect day in Shonan touristy old capital town, Kamakura, home of the big buddha and luxury resorts an hour from Tokyo. Than...

Needless to say, a great time was had by all at our annual Nanban getaway in Tochigi ken, Ohtawara, near the famous Utsunomiya gyoza (not t...