runmotozo

Sugoi! What an iron week it has been. With the help of the golden week holiday, I did 16 hours this week of training, and also managed a ni...

After 6 days, the stiff and swollen feeling has resided from my calves and thighs. Hillary Swank, my time trial triathlon bike, sits in pris...

1st day blizzard 間もなくgondolaが参ります ...

What a difference a year makes! 2 years ago during a marathon in Ohtawara, I ran a very uncomfortable 3:28 after borderline training. Yester...

Just a brief update the day before the big race...my training has been non-existent, but I blame nothing but my lame lower back and hamstrin...

Just as Motozo predicted in yesterday's blog, Komazawa daigaku prevailed with 5 strong legs in day 2 today to take it's 6th champio...

Nice watching this exciting race today, and a great performance from Waseda's "Ace" Takizawa, who pulled the teamfrom 12th p...

This was the a perfect day in Shonan touristy old capital town, Kamakura, home of the big buddha and luxury resorts an hour from Tokyo. Than...

Needless to say, a great time was had by all at our annual Nanban getaway in Tochigi ken, Ohtawara, near the famous Utsunomiya gyoza (not t...

It started innocently enough in the heart of New Zealand, Roppongi. Notice how sedate and relaxed the nanbanners are.... W ait, a push-up c...