tag:blogger.com,1999:blog-29548337.post116877778178526395..comments2024-03-10T18:45:49.734-07:00Comments on runmotozo: A rare mid-winter updateDavid 元三 Rubensteinhttp://www.blogger.com/profile/03784634571248309963noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-29548337.post-1168855297199242612007-01-15T02:01:00.000-08:002007-01-15T02:01:00.000-08:00Mika, was that the road we biked on?? I would have...Mika, was that the road we biked on?? I would have never known..thanks for the tour of singapore..the hot runs helped my endurance motozo thinks...David 元三 Rubensteinhttps://www.blogger.com/profile/03784634571248309963noreply@blogger.comtag:blogger.com,1999:blog-29548337.post-1168837623599016302007-01-14T21:07:00.000-08:002007-01-14T21:07:00.000-08:00You were flying on Blue Thunder, Motozo. Thanks fo...You were flying on Blue Thunder, Motozo. Thanks for giving me a draft on Lim Choo rd. I was feeling very comforatable then realized we were going 42km/h...<BR/>Come back to Singapore soon. I am sure you will miss running in MacRitchie Reservoir. You are lucky, cos we have been raining every day since you left. Poor Keren, but we managed to run 25km in cool weather yesterday.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-29548337.post-1168816769802247492007-01-14T15:19:00.000-08:002007-01-14T15:19:00.000-08:00Mika,my old bike times were not too shabby, so the...Mika,<BR/><BR/>my old bike times were not too shabby, so the starting point is relatively fast...I am hoping for more comfort and more speed, and better running legs after the bike too...David 元三 Rubensteinhttps://www.blogger.com/profile/03784634571248309963noreply@blogger.comtag:blogger.com,1999:blog-29548337.post-1168816675659349972007-01-14T15:17:00.000-08:002007-01-14T15:17:00.000-08:00Jay, I am no taper expert, so you may be right..I ...Jay, I am no taper expert, so you may be right..I have heard that you don't want to do a super strenous long run less than 2 weeks before the marathon...David 元三 Rubensteinhttps://www.blogger.com/profile/03784634571248309963noreply@blogger.comtag:blogger.com,1999:blog-29548337.post-1168785061416418532007-01-14T06:31:00.000-08:002007-01-14T06:31:00.000-08:00Sugoi bike! It looks really fast. You should cut a...Sugoi bike! It looks really fast. You should cut at least 30% of your bike time by it!!!mika t.https://www.blogger.com/profile/00769925069866671480noreply@blogger.comtag:blogger.com,1999:blog-29548337.post-1168780592486487342007-01-14T05:16:00.000-08:002007-01-14T05:16:00.000-08:001. Well I am going to refer to your bike as Hilary...1. Well I am going to refer to your bike as Hilary Swank no matter what you ultimately decide to christen it.<BR/>It is a thing of beauty - my hopes of catching you on the run segment are over.<BR/><BR/>2. "10 day taper"? - I was told the optimal taper is 28 days. Maybe I am just looking for an excuse to cut back and not train..<BR/><BR/>3 . Very impressive week of training <BR/><BR/>4. Thanks for the pics and narrative. I have got to make it to Malaysia (and your next party).Jayhttps://www.blogger.com/profile/17277864425859289682noreply@blogger.com